B-R-R-R-S
Wednesday, October 7, 2009
Dear Year 2s
Today I attended a talk conducted for our Y6s on the topics of Time Management, Stress Management and Motivation, in view of the upcoming 'A' Level Examination.
I enjoyed the session and would like to share some useful pointers I picked up to cope with EXAMS .
Brrrs(an acronym for the following pointers, sounds like something you say when you feel cold)
i)
B- BreatheWhen you are just about to start your paper, take a few deep breaths. Of course, continue breathing. Breathing helps to direct oxygen to your brain. It helps you to feel calmer and your ability to solve problems is enhanced.
ii)
R -ReadRead the questions in your exam paper very carefully. Take note of the question requirements.
iii)
R- RememberRemember and recall the information you need to help you answer the questions.
iv)
R- RelaxMaybe this might sound a little difficult in view of the many questions you have to cover within the time frame. Deep breathing will help. Read on to see how you can help yourself relax.
v)
S- SmileSmiling releases endorphins and makes us feel better. Even faking a smile can lead to feeling happier. People are born with the ability to smile. You might be thinking "what if the invigilators see you smiling by yourself". It's all right. Smile and finish up your paper happily!
Revision TipsIf you have difficulty remembering your facts, try this:
* Revise what you have learnt after 10mins. According to research, your memory is most productive in the first 10mins, after which it will decline.
* However, if you can revise very quickly what you have just studied after 10mins, you tend to remember better.
* Even better still, revisit the information after a day (even if you spend a short time) and you will find yourself retaining the information even better.
* One hour study blocks are ideal as you tend to retain information the best at the start and end of the one hour block.
* Go for short breaks after your one hour study blocks.
Finally, I would like to wish you the very best for your exams. Brrrs....keeping smiling. You can do it!. Thoughts often become reality. So stay positive and let's finish strong for this year!
Olympics motto: Citius, Altius, Fortius." ----"Swifter, Higher, Stronger."
Believing in you,
Mrs Chin Wanee
